Coaching may be new to you and I want you to get as much as you can out of our meeting. Here are some ways you might use coaching.
Use your coach to help you identify gaps between where you are presently and where you want to go.
Notice what gets in the way of your commitments (or what keeps you from doing what you want to do) and discuss those with your coach.
Use your coaching sessions as a place to try out new ideas and new approaches.
Trust your coach to challenge you to expand your skills and perspectives.
Examine conflict situations with your coach for more effective resolutions.
Use your coach to explore ways to overcome fears that may be holding you back.
Use a coach to help you see the blind spots or obstacles in the road to success. A coach can help you navigate so you can reach your objective with less resistance and greater efficiency.
This questionnaire helps me to prepare for our first session.